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  Indian Head Massage

  Traditionally designed for the head, it now incorporates upper back, neck and face. These body parts are considered to be important centres of energy.
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  Body Massage

  Massage involves the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques such as kneading and rubbing.
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  Aromatherapy

  This soothing & calming massage uses high quality ‘organic’ essential oils to naturally enhance the benefits of a massage. Each of the oils differ in their healing properties.
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  Deep Tissue Massage

  Deep tissue massage aims to realign deeper layers of connective tissue and muscles in order to relieve pain and aid with movement. Used to treat chronic aches and pains.
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  Swedish Massage

  Increases the body’s absorption of oxygen, eliminate waste and rejuvenate. It helps stimulate the skin and nervous system, and can be highly effective in relaxing emotionally and physically.
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  Hot Stones Massage

  The stones are made from basalt rock, which retain heat longer. They are used around the body to heat, gently relax and warm muscles improving circulation & calming the nervous system.
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  Reflexology

  This is a gentle and relaxing natural therapy that aids the body in eliminating toxins & boosting the immune system whilst restoring energy and balance, through massage to the feet.
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  Lymphatic Detox

  This is a gentle, highly relaxing, surface massage aimed at removing toxins and any excess lymph from the body with light rhythmical hand movements. No oils are used in this treatment.

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• Benefits of Regular Massage

  On any given day, a relaxation massage is one of the most calming gifts we can give our over-stressed selves.

  Physical benefits

  More people than ever before are adding massage therapies as a routine part of their lifestyle, using it to relieve stress and pain, lower blood pressure, promote healthy sleep, increase circulation and flexibility and boost the immune system. Experts say that 90% of disease is stress related.

• Benefits of Regular Massage

  The emotional balance that bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

  Mental Benefits

  The more we stress, the more our muscles tense up and it can become increasingly difficult to relax them. Studies show that massage therapy can lower the stress hormone cortisol, and increase serotonin and dopamine (our happy, feel-good hormones).

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Healing Therapies

• Research has verified that office workers massaged regularly were more alert, performed better and were less stressed.

  There is reduced absenteeism and improved morale. Studies have shown that employees simply give more and work better for organisations who take good care of them.

• Geriatric massage therapy uses gentle and light techniques, and studies have shown how beneficial these can be for the elderly.

  They can enhance blood circulation, combat depression, reduce pain, increase mobility, relieve anxiety, provide comfort and encourage overall well-being.

• accessibility

  Full Body Massage

  60 min - £35

  90 min - £48

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  Hot Stones

  60 min - £40

  90 min - £55

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  Aromatherapy

  60 min - £35

  90 min - £48

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  Back of Body

  45 min - £25

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  Back, Neck & Shoulder

  30 min - £20

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  Indian Head

  45 min - £25

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  Manual Lymphatic Detox

  60 min - £35

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  Reflexology

  45 min - £25